Therapy vs. Medication-What’s Best for Anxiety?

Introduction:

• Anxiety is one of the most common mental health conditions.

• Should you choose therapy, medication, or a combination?

When Therapy Works Best for Anxiety:

• Types of therapy (CBT, exposure therapy, mindfulness)

• How therapy helps long-term coping strategies

• Who benefits most from therapy alone

When Medication is Helpful for Anxiety:

• Common anxiety medications (SSRIs, benzodiazepines, beta-blockers)

• How medication helps with chemical imbalances

• When medication alone may not be enough

Therapy + Medication: A Powerful Combination

• How combining both can lead to better long-term outcomes

• Personalized treatment approaches at Nebraska Peace of Mind

Making the Right Choice for You:

• Factors to consider (severity, preferences, response to past treatments)

• How to get a treatment plan tailored to your needs